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Atelier di Terapeutica dell'Arte
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Atelier creative
Creation – Free Creativity Workshop on Natural Objects
Scopri la tecnica del pouring. Una tecnica artistica innovativa dove i colori scorrono liberamente per creare effetti unici e sorprendenti. In questo laboratorio, questa tecnica viene utilizzata su una piccola figura a forma di orso (23 cm di altezza) e su una tela (20x20 cm) abbinata ai colori dell'orso. Ogni realizzazione è un'opera d'arte dinamica, dove l'imprevedibilità del flusso della pittura dà vita a creazioni originali e vibranti.
Per chi?
Che tu sia principiante o esperto, questo laboratorio è accessibile a chiunque a partire dai 16 anni.
Se desideri venire accompagnato/a da minorenni di età inferiore ai 16 anni, ti prego di contattarmi in anticipo per maggiori informazioni.
Info pratiche
La tariffa di questo laboratorio è di 45€ a persona, inclusa una bevanda per accompagnare il tuo momento creativo.
L'attività dura approssimativamente un'ora, durante la quale potrai muoverti in completa autonomia con la possibilità di un accompagnamento in caso di necessità.
Gli orsi necessitano di un tempo di asciugatura, pertanto potrai venire a ritirare la tua creazione qualche giorno dopo la realizzazione del laboratorio.
Rebirthing
Rebirthing: A Transformative Journey Through Connected Breath
Scopri la tecnica del rebirthing. Una tecnica di respirazione che integra mente corpo spirito.
Rebirthing is a powerful conscious breathing technique that aims to dissolve deep emotional blockages, release past traumas, and restore a harmonious flow of vital energy throughout the body. This practice is based on the principle that many of our experiences, especially traumatic or incompletely processed ones, remain stored in our nervous system and physical body, influencing our emotional, mental, and even physical well-being in the present.
How it Works
The primary technique of Rebirthing is circular and connected breathing. This means breathing consciously and continuously, without pauses between inhalation and exhalation. The emphasis is on a relaxed yet full inhalation and an equally relaxed exhalation, creating a cycle of energy that mobilizes accumulated tensions.
During a Rebirthing session, the facilitator (myself, in this case) guides the person through this breathing pattern, creating a safe and supportive space for the exploration of their physical sensations, emotions, and thoughts that may arise.
What to Expect During a Session
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Physical Sensations: During connected breathing, it is common to experience various physical sensations. These can range from tingling, heat, or cold in certain parts of the body, to slight muscle tension or vibrations. These sensations are often the result of the release of energy blockages and accumulated tensions.
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Emergence of Emotions: Connected breathing can bring to the surface emotions that have been repressed or not fully processed.
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Recalling Memories: Sometimes, during Rebirthing, memories of past events may resurface, even those that seemed forgotten.
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Expanded States of Consciousness
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Sense of Liberation and Integration: At the end of the session, many people report feeling lighter, more relaxed, with greater mental clarity and a sense of emotional integration.
The Session
During the Rebirthing session, I will be present to guide you through the technique, offering verbal support and creating a space of trust and safety. My experience will help you navigate the sensations and emotions that will emerge, facilitating the process of release and integration.
It is important to emphasize that Rebirthing is an individual process, and the experience can vary from person to person. Consistency in practice can lead to deeper and more lasting benefits.
Practical Info
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Fees: individual session €80 approx. (60 minutes), intensive plans available.
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Confidentiality: guaranteed under professional ethics and GDPR standards.
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Advance payment required. See the contact section for payment methods and to schedule an appointment.
MOVIMENTO
Chakra Breathing: Awakening Vital Energy Through Conscious Breath
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Description: Chakra Breathing is a practice that uses conscious and focused breathing to energize, balance, and harmonize the seven main energy centers of the body, known as chakras.
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How it Works: During a Chakra Breathing session, attention is brought to the breath, consciously guiding it towards each chakra, one at a time.
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Potential Benefits:
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Energy Rebalancing: Helps restore harmony in the body's energy centers.
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Increased Vitality: Stimulates the flow of energy, reducing feelings of tiredness and fatigue.
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Greater Presence: Brings attention to the body and the present moment.
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Body-Mind-Emotion Connection: Promotes integration between the different dimensions of the self.
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5 Rhythms Dance: Exploring Your Inner Landscape Through Free Movement
Description:
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The 5 Rhythms are a conscious movement practice created by Gabrielle Roth. It is not a structured dance form with steps to learn, but rather a free exploration of movement through five universal rhythms: Flowing, Staccato, Chaos, Lyrical, and Stillness. Each rhythm represents a specific quality of energy and a way of being.
How it Works:
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During a 5 Rhythms session, music guides the movement through the different rhythmic phases. There are no right or wrong steps; the invitation is to listen to your body and move authentically, following your inner impulse. The facilitator creates a safe and supportive space for exploration, encouraging free expression and contact with your emotions through movement.
The 5 Rhythms:
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Staccato: Defined, rhythmic movements with a clear beginning and end. Explores energy, clarity, and connection with others.
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Chaos: Liberating, unpredictable movements that shake and release tensions. Explores letting go and liberation.
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Lyrical: Light, playful, sometimes repetitive movements. Explores joy, lightness, and creativity.
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Stillness: Immobility, quiet, deep listening. Explores presence, awareness, and integration.
Flowing: Continuous, circular, connected movements, like flowing water. Explores grounding and feeling.
Potential Benefits:
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Emotional Expression
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Bodily Freedom
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Increased Self-Awareness
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Stress Reduction
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Connection
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Joy and Vitality
Both Chakra Breathing and 5 Rhythms Dance sessions offer a unique path to explore your being through body and breath awareness. The choice between the two may depend on your personal preferences and what you feel you need at a particular time.
Practical Info
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Fees: individual session € 120 approx. (60 minutes), intensive plans available.
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Confidentiality: guaranteed under professional ethics and GDPR standards.
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Advance payment required. See the contact section for payment methods and to schedule an appointment.
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